Starting early August, Lifeline will be running a group for mothers, with babies up to 1 year old, who feel stressed at times and find it hard to cope.
The group will create space for mothers to reflect on their journey of motherhood, share experiences and develop new skills and resources, and make new friends.
Topics covered will include adjusting to parenting and expectations, improving relationships, and using mindfulness skills to better manage stress, emotions and unhelpful thinking styles.
Groups will be held at the Mona Vale Memorial Hall, 1 Park Street, Mona Vale, Fridays from 10:30–12:30 for eight weeks.
For further details, including how to register, click here.