A group for mothers with babies (up to 1 year old) who feel stressed at times and find it hard to cope.
Come and reflect on your journey of motherhood, share experiences and develop new skills, resources and even new friends. Sessions are held on a Friday 10:30-12:30 for 8 weeks at Mona Vale, (more details at the bottom of this page).
Topics covered include adjusting to parenting and expectations, improving relationships, and using mindfulness skills to better manage stress, emotions and unhelpful thinking styles.
To register your interest please talk to your GP or call PHN mental health triage 1300 782 391.
For more information contact the PHN groups coordinator on 8287 1158, or email PHNgroups.email@example.com
Funding for groups is provided by Sydney North Primary Health Network.
New groups starting August and September 2017
Where: Mona Vale Memorial Hall, 1 Park Street, Mona Vale.
When: 10.30am-12.30pm, Friday 4 August 2017; 10.30am-12.30pm, Friday 20 October 2017
More new groups happening soon: Gordon and Hornsby, both beginning early October – details tba
Cost: There is no cost to attend the group but you will require a referral from your GP to attend