New Mood-Management Skills Groups For Adults And Adolescents

Categories: Community, Counselling, Support Groups


Starting early August, Lifeline is offering a 16-week Dialectical Behaviour Therapy (DBT) skills group that will cover the following key components:


– mindfulness skills to stay focused on the present moment

– emotion regulation skills to deal with intense negative emotions and develop emotional coping strategies

– distress tolerance skills to effectively deal with painful emotions and situations

– interpersonal effectiveness skills for assertive communication and building relationships.


For more information, including eligibility and how to register, click here.