Starting early August, Lifeline is offering a 16-week Dialectical Behaviour Therapy (DBT) skills group that will cover the following key components:
– mindfulness skills to stay focused on the present moment
– emotion regulation skills to deal with intense negative emotions and develop emotional coping strategies
– distress tolerance skills to effectively deal with painful emotions and situations
– interpersonal effectiveness skills for assertive communication and building relationships.
For more information, including eligibility and how to register, click here.