Managing Your Mood – Register Now, Start Soon

Categories: Community, Counselling, Support Groups

Struggling with distressing feelings and thoughts?
Experiencing symptoms of anxiety and depression?
Want to know how to better manage your feelings and your relationships?


We now have places available on the following four currently-running 16-week ‘Managing Your Mood’ psychological treatment groups.

(You’ll still do the full 16 weeks of the program, just in a different sequence from group members who have already started.)


For Adolescents – Balgowlah

Venue Lifeline Northern Beaches, Balgowlah. Saturdays 10am-12pm : register now, start 14 October

For Adults – Gordon

Venue Lifeline H2H Gordon. Mondays 2-4pm : register now, start 16 October

For Adults – Gordon

Venue Lifeline H2H Gordon. Saturdays 2-4pm : register now, start 21 October

For Adults – Balgowlah

Venue Lifeline Northern Beaches Balgowlah. Mondays 10am-12pm : register now, start 6 November


Click here for more information. To register, please call the Lifeline PHN Groups coordinator on 8287 1158 or email



Funding for groups is provided by Sydney North Primary Health Network