A new Mona Vale located Being Mums psychological treatment group is starting this Friday, October 20. There is no cost to attend the group but you will require a referral from your GP to attend.
There’s still time to register – please talk to your GP or call PHN mental health triage 1300 782 391. Or for more information contact the PHN Groups Coordinator on 8287 1158, or email PHNgroups.firstname.lastname@example.org.
About the Group
Being Mums is a group for mothers, with babies up to 1 year old, who are feeling stressed at times and finding it hard to cope.
The group creates space for mothers to reflect on their journey of motherhood, to share experiences and develop new skills and resources, and to make new friends.
Topics covered include adjusting to parenting and expectations, improving relationships, and using mindfulness skills to better manage stress, emotions and unhelpful thinking styles.
Dates, Time & Venue
Venue: the Mona Vale Memorial Hall, 1 Park Street, Mona Vale, Fridays 10:30–12:30 for eight weeks starting October 20.
Funding for groups is provided by Sydney North Primary Health Network.