Launched last year, Managing Your Mood is a new 16-week skills-development group for people who are struggling with distressing feelings and thoughts, or are experiencing symptoms of anxiety or depression.
In 2018 Lifeline Harbour to Hawkesbury will be running Managing Your Mood groups at locations in Balgowlah, Gordon, Lindfield and Hornsby, details as follows:
Adult Group 1 for adults (aged 18 and over) – starting February 26 at Lifeline Northern Beaches, Balgowlah, 10am-12pm Mondays
Adult Group 2 – for adults (aged 18 and over) – starting February 26 at Lifeline Harbour to Hawkesbury, Gordon, 3pm-5pm Mondays
Adolescent Group 1 – for young people (aged under 18) – starting February 22 at KYDS, Rear 265 Pacific Highway, Lindfield, 4pm-6pm, Thursdays
Adolescent Group 2 – for young people (aged under 18) – starting February 22 at Lifeline Northern Beaches, Balgowlah, 5.30pm-7.30pm Thursdays
Adolescent Group 3 – for young people (aged under 18) – starting March 12 at KYDS, 1st Floor, 248-252 Peats Ferry Road, Hornsby, 4-6pm Mondays
The groups are free, but enrolment does necessitate a referral from your GP. Click here for full eligibility details etc.
To register your interest please talk to your GP or call PHN Mental Health Line on 1300 782 391, or email Lifeline at PHNgroups.firstname.lastname@example.org
Funding for groups is provided by Sydney North Primary Health Network.