Being Mums

A group for mothers with babies (up to 1 year old) who feel stressed at times and find it hard to cope.



Come and reflect on your journey of motherhood, share experiences, develop new skills and resources, and make new friends.

Sessions are held on Fridays from 10:30am-12:30pm for 8 weeks at Mona Vale, (more details at the bottom of this page).

Topics covered include adjusting to parenting and expectations, improving relationships, and using mindfulness skills to better manage stress, emotions and unhelpful thinking styles.

To register your interest please talk to your GP or call PHN mental health triage 1300 782 391.

For more information contact the PHN groups coordinator on 8287 1158, or email


Download the Being Mums flyer


Funding for groups is provided by Sydney North Primary Health Network.


Course Details


Mona Vale Memorial Hall, 1 Park Street.


The next program runs from 22 October to 10 December 2020 via ZOOM. Please register your interest in future groups by contacting us.


Thursday from 10:30am to 12:30pm for 8 weeks.


There is no cost to attend the group but you will require a referral from your GP to attend.