A group for mothers with babies (up to 1 year old) who feel stressed at times and find it hard to cope.
Come and reflect on your journey of motherhood, share experiences, develop new skills and resources, and make new friends.
Sessions are held on Fridays from 10:30am-12:30pm for 8 weeks at Mona Vale, (more details at the bottom of this page).
Topics covered include adjusting to parenting and expectations, improving relationships, and using mindfulness skills to better manage stress, emotions and unhelpful thinking styles.
To register your interest please talk to your GP or call PHN mental health triage 1300 782 391.
For more information contact the PHN groups coordinator on 8287 1158, or email PHNgroups.firstname.lastname@example.org
Funding for groups is provided by Sydney North Primary Health Network.
Mona Vale Memorial Hall, 1 Park Street.
Next program runs from 15th February to 5th April 2019, with a second group running from 10th May to 28th June 2019. Please register your interest in future groups by contacting us.
Every Friday from 10:30am to 12:30pm.
There is no cost to attend the group but you will require a referral from your GP to attend.