Depression / Bipolar Support Group

Do you have depression or bipolar disorder? Are you looking for strategies to manage your illness and wellbeing? R.E.A.C.H might be for you!

 

R.E.A.C.H is a 9-week educational support group program for individuals with depression or bipolar disorder.

Developed by the Black Dog Institute, program topics include:

  • Fostering strengths
  • Dealing with loss & grief
  • Identifying early warning signs & triggers
  • Nurturing well-being & support networks
  • Creating a unique ‘Wellness Plan’.

 

Venue:

Lifeline Harbour to Hawkesbury Centre 4 Park Avenue, Gordon, View Directions

Dates:

The next group runs from 5th March to 30th April 2019 every Tuesday 10:00am – 12:00pm. Our second 2019 group runs from 6th August to 1st October 2019 at the same time.

Duration:

The program runs for 9 weeks with a 2-hour session every Tuesday 10:00am – 12:00pm.

Cost:

There is a small charge of $25 for the course workbook.

Facilitators:

Olivia Saxon and Peter Foster

 

This group is sponsored by Ku-Ring-Gai Council & Turramurra and Lindfield Community Bank Branches Bendigo Bank

Bendigo Bank

 

Wellness Support Group

This group offered to graduates of the REACH group and Managing Your Mood group. The group meets at the Gordon Office on the 3rd Wednesday of the month, 10am to 12 noon. Preregistration is necessary for graduates interested in the group. Call us for further information on 9498 8805.