Depression / Bipolar Support Group
Do you have depression or bipolar disorder? Are you looking for strategies to manage your illness and wellbeing? R.E.A.C.H might be for you!
R.E.A.C.H is a 9-week educational support group program for individuals with depression or bipolar disorder.
Developed by the Black Dog Institute, program topics include:
- Fostering strengths
- Dealing with loss & grief
- Identifying early warning signs & triggers
- Nurturing well-being & support networks
- Creating a unique ‘Wellness Plan’.
Venue: Lifeline Harbour to Hawkesbury Centre, 4 Park Avenue, Gordon. View Directions
Dates: There is currently one group scheduled for 2023:
- 7 March–9 May 2023, which will run 10:00am–12:00pm on Tuesdays
Duration: The program runs for 9 weeks with a 2-hour session every Tuesday 10:00am–12:00pm.
Cost: There is a small charge of $25 for the course workbook.
Facilitators: Olivia Saxon & Emma Hartcliff
Group Treatment Programs
All of Lifeline Harbour to Hawkesbury’s counselling services offer a professional, supportive and safe environment.
The group treatment program also provides an environment supported by other people with similar experiences.
Participants have an opportunity to learn from others, helping them to stay motivated and committed in their journey towards improved wellbeing.