Depression / Bipolar Support Group

Do you have depression or bipolar disorder? Are you looking for strategies to manage your illness and wellbeing? R.E.A.C.H might be for you!

 

R.E.A.C.H is a 9-week educational support group program for individuals with depression or bipolar disorder.

Developed by the Black Dog Institute, program topics include:

  • Fostering strengths
  • Dealing with loss & grief
  • Identifying early warning signs & triggers
  • Nurturing well-being & support networks
  • Creating a unique ‘Wellness Plan’.

 

Venue:

Lifeline Harbour to Hawkesbury Centre 4 Park Avenue, Gordon, View Directions

Dates:

The next group runs from 5th March to 30th April 2019 every Tuesday 10:00am – 12:00pm. Our second 2019 group runs from 22nd October to 17th December 2019 at the same time.

Duration:

The program runs for 9 weeks with a 2-hour session every Tuesday 10:00am – 12:00pm.

Cost:

There is a small charge of $25 for the course workbook.

Facilitators:

Olivia Saxon and Peter Foster

 

This group is sponsored by Ku-Ring-Gai Council & Turramurra and Lindfield Community Bank Branches Bendigo Bank

Bendigo Bank